Gym memberships in Hong Kong can range from around HKD $180 at the LCSD gyms to HKD $1,000 at high-end gyms like Pure Fitness. Location – Is the location convenient enough for you to make the most out of it?.Community – Do you prefer to work out on your own or do you want to be part of a community?.Solo vs group – Consider whether the gym is right for the activities you enjoy.Facilities – Are you happy with the basics or looking for a bit more than the norm?. Some things to keep in mind when exploring your options include: What to consider when purchasing a gym membership in Hong Kongīefore you invest in a membership at one of the best gyms in Hong Kong, it’s a good idea to make the most of the free trials or discounted newcomer prices to get a feel for the place. To achieve your unique fitness goals, sign up for their one-on-one training, freestyle group training, or group fitness classes. The fully furnished gyms come with everything you need to train and stay motivated, including specially designed workout routines. With its international reputation, Fitness First is a popular option for expats and locals alike. All-around fitness at Fitness Firstįitness First is the largest fitness brand in Southeast Asia, as well as one of the largest globally. Instructors are available on weekday evenings (Monday-Friday from 18:30 to 20:30). Monthly ticket holders have unlimited access to the facilities at any location. There are over 20 fitness rooms across the SAR, with locations in Kowloon, Hong Kong Island, and the New Territories. Hong Kong’s Leisure and Cultural Services Department (LCSD) provides government-funded fitness rooms loaded with exercise equipment. No list of best gyms in Hong Kong is complete without an affordable option. Stepping into any of Pure Fitness’s 12 locations feels like you’re walking into a five-star hotel gym – complete with complimentary towels and a fully stocked changing room. Gym equipment ranges from machines to free weight, including dumbbells, medicine balls, and a whole lot more. Whether you’re looking for steam rooms, saunas, extensive gym equipment, or small group classes, Pure Fitness has it all. If high-end facilities and plenty of amenities are what you are after then Pure Fitness might be your new favorite gym. These fun exercises can be used consistently and to spice up your workout regime from time to time. The workouts, which combine boxing and fitness, burn a lot of calories and make for a highly effective workout. The combination of motivating music, immersive lighting, and well-designed workouts makes exercising feel easy. With an atmosphere that feels more like a party than a gym, Lights//Out turns working out into a fun experience. The treadmill sprints are suitable for any level of runner since you can do them at your own pace. Designed to burn calories in a short amount of time, Hit45 classes won’t just help you get fit quickly but also improve your running dramatically. Hit45 is an indoor bootcamp that offers workouts that are split between treadmill interval training and workouts focused on specific body parts (with optional weights). This HIIT-focused gym stands out by focusing on the treadmill. With over 30 workouts and thousands of exercises, F45 keeps things exciting and motivating to the point of turning addictive. Combining cardio and weights, F45 classes consist of three types of training: HIIT, functional, and circuit. These group training classes give you the boost you need to make it through them. There’s something about HIIT workouts as a group, and F45 definitely agrees. The gym features modern, state-of-the-art equipment and even has an allocated “open gym” time if you prefer to do your own routine. Focused on delivering healthy results, CrossFit 852 provides exercise solutions that are not only incredibly time-efficient but measurable as well. Along with improving your overall physical health, these workouts also improve your strength and endurance. Hong Kong’s CrossFit 852 gym focuses on high-intensity functional movement, with everything from bodyweight exercises to Olympic lifting. Are you looking for a CrossFit gym or a place that’s ideal for high-intensity interval training (HIIT)? Similarly, are you looking for a cheap gym in Hong Kong or something on the more luxurious end? Let’s take a closer look at what’s available. With a vast selection of gyms in Hong Kong for you to choose from, the best way to narrow down your options is to think about what you’re after. Hong Kong’s best gyms for different needs
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